This application proposes you a complete sports training in 7 minutes. Whether it is to develop the muscle of your abdominal muscles, of your pectoral muscles or still of your buttocks this application will propose you an adapted sports program.
7 minutes a day to firm up you, develop the muscle of you or maintain you in shape. This free application will explain you in detail all the exercises of the training which you will choose.
Thanks to the notifications you will never forget your daily sporting session. You can choose the hour to which an alert will be sent to you.
Workout or fitness at your home or to the office will never have been so easy for you! That the training begins!